6 Impossible Things

 Posted on September 28, 2016 by

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Me instructing: “Okay, slide your hip bones up…” “Let your shoulders settle down onto your ribs…” “Find just a hint of that upper ab engagement…” “Let the movement begin from your sacrum sliding down through your pelvis…” “Keep your neck long…” “Breathe in and…

 Category: Articles, Confessions of a Pilates Instructor      Tags: , , , , , ,

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Footwork is an important part of working on our bodies. Our feet take the brunt of our movement. What happens in the feet travels up to the knees, pelvis, spine and even neck. So love your feet and work on their best movement and alignment. · RSS Feed · Log in