6 Impossible Things

 Posted on September 28, 2016 by

 Leave a Comment

Me instructing: “Okay, slide your hip bones up…” “Let your shoulders settle down onto your ribs…” “Find just a hint of that upper ab engagement…” “Let the movement begin from your sacrum sliding down through your pelvis…” “Keep your neck long…” “Breathe in and…

 Category: Articles, Confessions of a Pilates Instructor      Tags: , , , , , ,

Booking calendar
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
2020
2021
2022
2023
M
T
W
T
F
S
S
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31

Copyright © 2020 · All Rights Reserved · Living Bodies Studio

Footwork is an important part of working on our bodies. Our feet take the brunt of our movement. What happens in the feet travels up to the knees, pelvis, spine and even neck. So love your feet and work on their best movement and alignment. · RSS Feed · Log in