How deep are your roots?

I like to think we are all familiar with how plants and trees grow roots nice and deep into the soil in order to have the stability and strength to grow up nice and tall.  (Check out the amazing root lengths in this article! …

Retire from Work: Jump into Movement!

Are you retired?  Want to feel stronger, more mobile?  Have daytime hours available?  Then I have a deal for you… For the rest of 2016, retirees can take 3 trial private classes with me for just $100!  Then try an introductory package of your…

6 Impossible Things

Me instructing: “Okay, slide your hip bones up…” “Let your shoulders settle down onto your ribs…” “Find just a hint of that upper ab engagement…” “Let the movement begin from your sacrum sliding down through your pelvis…” “Keep your neck long…” “Breathe in and…

Uniform Development

Each sport, each hobby, each passion, puts a unique strain upon the body.  Our bodies are highly responsive entities and will do (as well as they can) what we ask of them. If we tell our bodies we need deep turnout in the leg,…

Healthy Intentions Special!

From now until February 14th, book in for 5 sessions for just $200, that’s a body-building price of just $40 per private class! With the start of the New Year comes re-evaluations of ourselves and of our lives.  We often feel a desire to…

4 4 For… Free Pilates For Teachers (New West/Burnaby area)

The short of it:  I’m offering 4 hours/week of Pilates classes (either for individuals or pairs) over 4 weeks (July 2-29) for teachers (and locked out support staff) on strike (on a first contact, first get basis). The long of it:  I don’t have…