One Body To Live
How deep are your roots?
Posted on November 7, 2016 by Violet
I like to think we are all familiar with how plants and trees grow roots nice and deep into the soil in order to have the stability and strength to grow up nice and tall. (Check out the amazing root lengths in this article! …
Category: Articles Tags: connectedness, pelvic leg connection, pilates, rooting, roots
Retire from Work: Jump into Movement!
Posted on November 2, 2016 by Violet
Are you retired? Want to feel stronger, more mobile? Have daytime hours available? Then I have a deal for you… For the rest of 2016, retirees can take 3 trial private classes with me for just $100! Then try an introductory package of your…
Category: Special Offers Tags: new westminster, pilates, retiree, retirement deal, specials
6 Impossible Things
Posted on September 28, 2016 by Violet
Me instructing: “Okay, slide your hip bones up…” “Let your shoulders settle down onto your ribs…” “Find just a hint of that upper ab engagement…” “Let the movement begin from your sacrum sliding down through your pelvis…” “Keep your neck long…” “Breathe in and…
Category: Articles, Confessions of a Pilates Instructor Tags: 6 impossible things, awareness, concentration, focus, mind body, pilates, precise control
Uniform Development
Posted on February 9, 2016 by Violet
Each sport, each hobby, each passion, puts a unique strain upon the body. Our bodies are highly responsive entities and will do (as well as they can) what we ask of them. If we tell our bodies we need deep turnout in the leg,…
Category: Articles Tags: dancers, healthy movement, hobbies, passions, pilates, uniform development
Healthy Intentions Special!
Posted on January 26, 2016 by Violet
From now until February 14th, book in for 5 sessions for just $200, that’s a body-building price of just $40 per private class! With the start of the New Year comes re-evaluations of ourselves and of our lives. We often feel a desire to…
Category: Special Offers Tags: new westminster, pilates, savings, special deal
4 4 For… Free Pilates For Teachers (New West/Burnaby area)
Posted on June 26, 2014 by Violet
The short of it: I’m offering 4 hours/week of Pilates classes (either for individuals or pairs) over 4 weeks (July 2-29) for teachers (and locked out support staff) on strike (on a first contact, first get basis). The long of it: I don’t have…
Category: Uncategorized Tags: free classes, pilates, support, teacher's strike
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Footwork is an important part of working on our bodies. Our feet take the brunt of our movement. What happens in the feet travels up to the knees, pelvis, spine and even neck. So love your feet and work on their best movement and alignment. · RSS Feed · Log in
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