Why Equipment?

 Posted on September 10, 2015 by

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Pilates equipment allows for in-depth and targeted work that is completely customizable to your needs.  Underdeveloped muscles will be worked specifically and directly.  Overdeveloped muscles will be stretched and released.  Your body will be supported through the exercises so that your weak areas become…

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Footwork is an important part of working on our bodies. Our feet take the brunt of our movement. What happens in the feet travels up to the knees, pelvis, spine and even neck. So love your feet and work on their best movement and alignment. · RSS Feed · Log in