One Body To Live
Posted on March 21, 2015 by Violet
Sometimes I am an idiot. I have a strong personal belief in rest, recuperation and reflection. Taking time to rest the body allows for a form of reset, an integration of what my body has been working on and learning, from the unraveling of…
Category: Confessions of a Pilates Instructor Tags: confessions, muscle pain, overworking, psoas, recuperation, rest
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Footwork is an important part of working on our bodies. Our feet take the brunt of our movement. What happens in the feet travels up to the knees, pelvis, spine and even neck. So love your feet and work on their best movement and alignment. · RSS Feed · Log in
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