Flow, not Pieces

 Posted on November 9, 2016 by

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It is very easy to get lost in the multitude of things we are trying to remember when we move in the focused, aware, controlled way of Pilates.  Six impossible things at the same time! Sometimes what we need is to remember to come…

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Footwork is an important part of working on our bodies. Our feet take the brunt of our movement. What happens in the feet travels up to the knees, pelvis, spine and even neck. So love your feet and work on their best movement and alignment. · RSS Feed · Log in