A Guide on Your Journey

 Posted on September 24, 2015 by

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  (Chichen Itza, Mexico.  Photo by Violet Redekop.  He looks a bit guidish, don’t you think?) That is a true nature of a Pilates Instructor.  Arguably, that is the true nature of any instructor or teacher. We are a guide to you on your journey….

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Footwork is an important part of working on our bodies. Our feet take the brunt of our movement. What happens in the feet travels up to the knees, pelvis, spine and even neck. So love your feet and work on their best movement and alignment. · RSS Feed · Log in