Parameters

One of the fundamental body principles that I live and work by is that our bodies love us and will do their utmost to do what we ask of them. The trick of it is in what we ask of our bodies.  Too often…

Uniform Development

Each sport, each hobby, each passion, puts a unique strain upon the body.  Our bodies are highly responsive entities and will do (as well as they can) what we ask of them. If we tell our bodies we need deep turnout in the leg,…