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 Posted on November 24, 2016 by

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One of the fundamental body principles that I live and work by is that our bodies love us and will do their utmost to do what we ask of them. The trick of it is in what we ask of our bodies.  Too often…

 Category: Articles, Confessions of a Pilates Instructor      Tags: , , , ,

Uniform Development

 Posted on February 9, 2016 by

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Each sport, each hobby, each passion, puts a unique strain upon the body.  Our bodies are highly responsive entities and will do (as well as they can) what we ask of them. If we tell our bodies we need deep turnout in the leg,…

 Category: Articles      Tags: , , , , ,

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Footwork is an important part of working on our bodies. Our feet take the brunt of our movement. What happens in the feet travels up to the knees, pelvis, spine and even neck. So love your feet and work on their best movement and alignment. · RSS Feed · Log in