One Body To Live
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Posted on November 24, 2016 by Violet
One of the fundamental body principles that I live and work by is that our bodies love us and will do their utmost to do what we ask of them. The trick of it is in what we ask of our bodies. Too often…
Flow, not Pieces
Posted on November 9, 2016 by Violet
It is very easy to get lost in the multitude of things we are trying to remember when we move in the focused, aware, controlled way of Pilates. Six impossible things at the same time! Sometimes what we need is to remember to come…
Category: Articles Tags: flow, flow in pilates, flow not pieces, movement flow
How deep are your roots?
Posted on November 7, 2016 by Violet
I like to think we are all familiar with how plants and trees grow roots nice and deep into the soil in order to have the stability and strength to grow up nice and tall. (Check out the amazing root lengths in this article! …
Category: Articles Tags: connectedness, pelvic leg connection, pilates, rooting, roots
Retire from Work: Jump into Movement!
Posted on November 2, 2016 by Violet
Are you retired? Want to feel stronger, more mobile? Have daytime hours available? Then I have a deal for you… For the rest of 2016, retirees can take 3 trial private classes with me for just $100! Then try an introductory package of your…
Category: Special Offers Tags: new westminster, pilates, retiree, retirement deal, specials
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Footwork is an important part of working on our bodies. Our feet take the brunt of our movement. What happens in the feet travels up to the knees, pelvis, spine and even neck. So love your feet and work on their best movement and alignment. · RSS Feed · Log in
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