Confessions of a Pilates Instructor: Overworking

Sometimes I am an idiot. I have a strong personal belief in rest, recuperation and reflection.  Taking time to rest the body allows for a form of reset, an integration of what my body has been working on and learning, from the unraveling of…

March Matness!

Yes, I am joining the fun craziness of March Matness this year!  I will be doing the mat exercises every day for the month of March.  31 days of 100’s and spine stretch and stomach series, oh my! Does this sound intriguing?  Just the…